This week, I got back to yoga after a break for a medical leave. It feels good to get my body moving and stretching again. I am amazed at how sore I am after I felt like I had taken it “easy” on myself in class, but that’s okay. It’s proof of work and that I am indeed alive and moving!
I really enjoy yoga. I’ve taken a few classes before, but started attending in earnest this last May. While it’s not easy, I do feel like it’s a gentle way to get more fit, get the blood flowing, and calm my mind. I feel like my whole body has gotten a workout.
I like our class because it’s not about trying to be the best person who’s ever done yoga, it’s about doing what works best for your body. I have to say that really takes the pressure off. No pressure to be perfect. I like that, because I am far from perfect.
Also, there’s no slouching in class. There might be a pop quiz so you have to pay attention. 
Today, Brent asked us what we were going to do for ourselves between now and Christmas. After he established we couldn’t say “coming to yoga” (that was indeed my original answer!), I really had to think about it. Doing things for myself doesn’t really come into play during the holidays. So, it was nice be given permission to do a little something for myself over the next six weeks. I’m going to take more time to read. I’ve been reading more lately and it’s easy to forget how much I enjoy getting lost in a good book.
So, what are you going to to for yourself between now and Christmas?
